Bringing back the serious exerciser

Last week was my birthday and what started as a day of not tracking turned into a week. Very bad. Nevertheless, I lost 0.8 at weigh in yesterday. Probably more to do with the week before where I had been really good. So I have to be good this week to make sure that loss stays and maybe get a new one.

The meeting yesterday was about "moving more." For me that really means adding exercise back in and consistently. I started yesterday by biking to my appointment downtown. Next month for the same appointment I hope to run to it (5.5 miles), like I used to do before. Today I ran 2.5 miles. Tomorrow I'm planning on doing the spinning class at the gym.


Saturday, March 14, 2009

Morning
3 item(s) egg white(s)	1
2 cups veggies - Quick-added food	0
Light english muffin - Quick-added food	1
Vitamin C water - Quick-added food	1
Subtotal	3
Midday
1 oz Light Cheddar Cheese - 75% Reduced Fat	1
light english muffin - Quick-added food	1
1 1/2 pound(s) watermelon	4
Subtotal	6
Evening
1 item(s) margarita	5
1 2/3 serving(s) Fast Food nachos with Cheese	14
2 oz Buffalo style chicken tenders	3
10 item(s) french fries	5
Subtotal	27
Anytime
No entries for this meal time.
Subtotal	0
Food POINTS values total used	36
Food POINTS values remaining	0
Activity
33 min bicycling, fast	4
Activity POINTS values earned	4
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Water Milk & Milk Products Fruit & Vegetables Multivitamin Healthy Oils Activity