Thursday, March 05, 2009
Morning | |||||||
Lite English muffin with ham, soy cheese and mustard | 3 | ||||||
1/2 cup(s) fat-free skim milk | 1 | ||||||
Subtotal | 4 | ||||||
Midday | |||||||
2 slices of ham - Quick-added food | 1 | ||||||
2 slices soy cheese - Quick-added food | 1 | ||||||
1 small tomato - Quick-added food | 0 | ||||||
3 tsp honey mustard | 0.5 | ||||||
Wrap - Quick-added food | 1 | ||||||
43 gm avocado | 1.5 | ||||||
Subtotal | 5 | ||||||
Evening | |||||||
2 1/2 oz Crumbled feta, fat free plain | 1.5 | ||||||
Fat free chocolate pudding made with 1 cup ff milk | 2 | ||||||
60 gm avocado | 2 | ||||||
1 3/4 Roasted Green Beans and Fresh Tomato | 1 | ||||||
1 cup gazpacho | 2 | ||||||
Subtotal | 8.5 | ||||||
Anytime | |||||||
1 large banana(s) | 2 | ||||||
Activia yogurt - Quick-added food | 1 | ||||||
Subtotal | 3 | ||||||
Food POINTS values total used | 20.5 | ||||||
Food POINTS values remaining | 0 | ||||||
Activity | |||||||
No entries for activity. | |||||||
Activity POINTS values earned | 0 | ||||||
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