Yesterday was my anniversary and we went out to eat. I ate the rest of my points and some that I had to earn today as APs (spinning and abs). No matter. I really can do okay with 20 points per day, as long as I'm preplanning, and to make sure that I can do that, I went to the supermarket this evening and got lots of fresh fruits, veggies, etc.
I'm putting yesterday and today's menu here in reverse chronological order. I still have 3.5 points today and I don't really feel hungry. I have much reading to do and I'm exhausted. I wrote down that I'm going to have 1.5 cups of fat free milk with a packet of no-sugar added hot chocolate, I think I'll do that in a bit.
Wednesday, March 04, 2009 | Morning |
| 1/2 cup(s) fat-free skim milk | 1 |
| 2 Activia light yogurts - Quick-added food | 2 |
| Subtotal | 3 |
| Midday |
| 6 medium tuna roll sushi | 3.5 |
| 1/2 tall latte made with fat-free milk, medium | 1 |
| 1 1/3 cup gazpacho | 2.5 |
| Subtotal | 7 |
| Evening |
| 1 serving(s) Whole wheat french bread from MB - 100g | 4 |
| 5 item(s) Kosher Dill Pickle Spears | 0.5 |
| 1 1/2 cup(s) fat-free skim milk | 2.5 |
| 6 fl oz hot instant cocoa, no sugar added | 1 |
| 1 Slow Cooker Chili | 2 |
| 1 Zero POINTS®-Value Vegetable Soup | 0 |
| Subtotal | 10 |
| Anytime |
| No entries for this meal time. |
|
| Subtotal | 0 |
| Food POINTS values total used | 20 |
| Food POINTS values remaining | 0 |
| Activity |
| 55 min spinning | 7 |
| 12 min weight training, free weights, vigorous effort | 1 |
| Activity POINTS values earned | 8 |
| Check off these important items daily: |
Water
 | Milk & Milk Products
| Fruit & Vegetables
 | Multivitamin
| Healthy Oils
| Activity
| |
Tuesday, March 03, 2009 | Morning |
| 1/2 cup(s) fat-free skim milk | 1 |
| Breakfast sandwich - Quick-added food | 2 |
| Subtotal | 3 |
| Midday |
| 89 gm banana(s) | 1 |
| 2 cups Slow Cooker Chili | 4.5 |
| Subtotal | 5.5 |
| Evening |
| 4 serving(s) red wine | 6.5 |
| 1 SetPOINTS cooked trimmed filet mignon | 5 |
| Potatoes (1/4 cup), at restaurant - Quick-added food | 3 |
| Dessert - Quick-added food | 8 |
| Bread, pita, corn bread (small pieces) - Quick-added food | 5 |
| Subtotal | 27.5 |
| Anytime |
| 1 cup(s) grapes | 1 |
| Activia Yogurt - Quick-added food | 1 |
| Subtotal | 2 |
| Food POINTS values total used | 38 |
| Food POINTS values remaining | 0 |
| Activity |
| No entries for activity. |
|
| Activity POINTS values earned | 0 |
| Check off these important items daily: |
Water
| Milk & Milk Products
| Fruit & Vegetables
| Multivitamin
| Healthy Oils
| Activity
| |
Posts
No comments:
Post a Comment