Could have made better choices

I could have made better choices today. Dinner was during a meeting and I was a bit too hungry to pass up the pointy food. I should have known better. Then when I got home I really wanted some ice cream (wasn't hungry though). I should've/could've passed that up too. Overall not too bad though.

Wednesday, March 18, 2009

Morning
1 cup(s) fat-free skim milk	2
6 fl oz hot instant cocoa, no sugar added	1
Subtotal	3
Midday
5 oz cooked whole wheat couscous	3
Moroccan veggie - Quick-added food	3
1 item(s) Soft baked Santa Cruz oatmeal raisin cookies	3
Subtotal	9
Evening
1 serving(s) white wine	2
1 serving(s) 100g Cherry Garcia Frozen Yogurt	3
1 1/3 oz blueberries	0
5 oz strawberries	0
1 1/2 Spinach and Cheese Quiche	11
Subtotal	16
Anytime
1 large apple(s)	2
Subtotal	2
Food POINTS values total used	30
Food POINTS values remaining	0
Activity
35 min bicycling, fast	4
Activity POINTS values earned	4
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