Day 3 of exercise this week!

I lifted weights (arms) and went to spinning today. It was awesome! I was also not to hungry most the day, but still got in most of my good health guidelines. I also got some low fat frozen yogurt with fruit :)

Monday, March 16, 2009

Morning
1/2 cup(s) fat-free skim milk	1
EmergenC vitamin C drink - Quick-added food	1
Subtotal	2
Midday
1 item(s) Light Multi-Grain English Muffin	1
1 oz Canadian-Style Bacon	1
1 oz Light Cheddar Cheese - 50% Reduced Fat	2
Activia light yogurt - Quick-added food	1
2 large stalk(s) celery	0
Subtotal	5
Evening
2 oz roasted chicken fillet	2.5
1 item(s) Sourdough roll	2
3 oz blueberries	0.5
10 medium strawberries	0
Huge salad with grilled asparagus, zuccini, tomatoes	3.5
1 serving(s) 100g Cherry Garcia Frozen Yogurt	3
Subtotal	11.5
Anytime
4 small tangerine(s)	1.5
Subtotal	1.5
Food POINTS values total used	20
Food POINTS values remaining	0
Activity
55 min spinning	7
12 min weight training, free weights, vigorous effort	1
Activity POINTS values earned	8
Check off these important items daily:
Water Milk & Milk Products Fruit & Vegetables Multivitamin Healthy Oils Activity