Weigh In Day

Not too bad today. Went to meeting to weigh in but did not stay. I lost 2.6 pounds to bring me to 147! Okay I was here almost exactly one year ago but I'm not complaining. I'm back on track and well on my way.

I went out to dinner today and tried to estimate as well as possible. I tried to focus on enjoying the company more than the food, and I think I did pretty well. I need to work out tomorrow though!

Saturday, February 28, 2009

Morning
50 gm Black forest ham	1
1/2 cup(s) Refrigerated Egg Whites	1.5
80 gm frozen pepper strips	0
1 tsp canola oil	1
1 1/2 oz Crumbled feta, fat free plain	1
13 oz watermelon	2
1/4 package(s) fat-free instant chocolate pudding and pie filling mix	2
Subtotal	8.5
Midday
No entries for this meal time.
Subtotal	0
Evening
6 oz cooked tilapia	4
1 1/4 cup(s) red wine	4
dessert (bites of stuff we ordered)	5
grilled veggies at restaurant, sauce, plantains, etc.	15.5
Subtotal	28.5
Anytime
No entries for this meal time.
Subtotal	0
Food POINTS values total used	37
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
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