Friday Wrap-up

Well, my weigh in is tomorrow and I'm actually looking forward to it. I did pretty well. If anything I ate too little! But that's usually what happens when I come back to Weight Watchers for real, I've found. When I start eating wholesome foods (fruits, veggies, whole grains) instead of processed carp, I feel fuller much quicker.

Below is today's menu. For dinner I made a pizza/flatbread out of a whole wheat pita. It was delicious! Since I like BULK, I separated the pita in half (to make two thin rounds) and toasted it on a pan until hard. Then put pizza sauce and the toppings which I had separately stirfried with 1 teaspoon of olive oil. Yum!!!

Summary of the Week:
The good: I am back! I tracked every day! I have 28.5 weeklies remaining, and the 8 APs I earned. I got my 8 GHG everyday (exception: I usually just do 1 oil) and I made some very good choices.
The bad: Not too much, I didn't exercise a whole lot (1 day at the gym all week, doing 1 hr of spinning and 15-20 mins of weights) but I'm not going to beat myself up about it. It was a hard week and I can't expect myself to come back 100%. Baby steps!
The ugly: Nothing! My clothes feel looser already!

Whohooo! This was an easy week in some ways because I didn't go out too much/at all. Tomorrow will be a test: we're going out to dinner for the first time back. I've already selected my entree from the restaurant's website: grilled Tilapia with a mango, scallion, orange and lime sauce, served with mixed veggies and vegetable rice. Now I just have to be good about the appetizers/drinks!


Friday, February 27, 2009

Morning
89 gm banana(s)	1
1/2 cup(s) fat-free skim milk	1
English muffin with ham and laughing cow	3
Subtotal	5
Midday
1/3 bar(s) Caramel Bar(s)	1
1 1/2 oz shredded fat-free mozzarella cheese	1
3 Zero POINTS®-Value Vegetable Soup	1.5
Subtotal	3.5
Evening
2 oz Crumbled feta, fat free plain	1
1/4 cup(s) pizza sauce	1
1/2 cup(s) red onion(s)	0
1 item(s) 100% stone ground whole wheat	1
1 tsp olive oil	1
1 large mushroom(s)	0
Chocolate instant pudding mix - ~1/2 cup milk+mix	1
1/2 bottle beer	1.5
Subtotal	6.5
Anytime
160 gm Fresh frozen red raspberries	1
1 cup(s) fat-free skim milk	2
166 gm watermelon	1
120 gm fat-free cottage cheese	2
Subtotal	6
Food POINTS values total used	21
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
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