Yesterday was a tough day food-wise. But I stuck to my plan and avoided an assortment of chips and free beer (I don't like most American beers--Miller/Coors, yuck--but they're hard to pass up when they're free). I decided in the middle of the day to attend a school play at my old law school. It was fantastic except that I knew I wouldn't have time for dinner. I stopped at CVS and got a South Beach high protein bar (at 3 points, it's a bit much as a 'snack', but it was satisfying). I ate that and chugged my water that I had with me. Later I knew I had the points so after the second party I had some yummy prosecco. All in all, a pretty good day!
Thursday, February 26, 2009 | Morning |
| 1/2 cup(s) fat-free skim milk | 1 |
| English muffin with ham and laughing cow | 3 |
| Subtotal | 4 |
| Midday |
| 5 oz cooked whole wheat pasta | 2.5 |
| 3 1/2 oz Turkey, ground, 93% lean/7% fat, raw | 3.5 |
| 1 medium apple(s) | 1 |
| Subtotal | 7 |
| Evening |
| 1 serving(s) South Beach Diet high protein cereal bar | 3 |
| 1 1/2 cup(s) Prosecco | 5 |
| Subtotal | 8 |
| Anytime |
| 89 gm banana(s) | 1 |
| Activia yogurt - Quick-added food | 1 |
| 2 medium tangerine(s) | 0.5 |
| 1 tall Caffe Latte, Made With Non-Fat Milk | 2 |
| Subtotal | 4.5 |
| Food POINTS values total used | 23.5 |
| Food POINTS values remaining | 0 |
| Activity |
| No entries for activity. | |
| Activity POINTS values earned | 0 |
| Check off these important items daily: |
Water
  | Milk & Milk Products
| Fruit & Vegetables
| Multivitamin
| Healthy Oils
| Activity
| |
Posts
No comments:
Post a Comment