Food diary - under points!

I haven't finished the day yet, but it is almost over. I didn't end up exercising, but it was a pretty good day food-wise. I ate mostly filling foods, got almost all of 8 Good Health Guidelines, and ate over 10 servings of fruits and veggies. I always do best when I get 8+ servings of those. I already have my day tomorrow mostly planned out, and my lunch packed. Feeling GOOD!


Sunday, February 22, 2009

Morning
1 serving(s) 1/2 cup egg whites from box	1
1 oz Crumbled feta, fat free plain	1
1/4 cup(s) salsa	0
1 serving(s) 1 ham round	1
1 tsp canola oil	1
veggie stirfry - 1/2 cup	0
1/3 cup(s) fat-free skim milk	0.5
Subtotal	4.5
Midday
100 gm tangerine(s)	0.5
2 Zero POINTS®-Value Vegetable Soup	1
Subtotal	1.5
Evening
4 1/2 oz cooked brown rice	2.5
Stirfry veggies - Quick-added food	0
1 SetPOINTS Turkey, ground, 93% lean/7% fat, raw	5
Subtotal	7.5
Anytime
1 cup(s) fat-free skim milk	2
1 envelope(s) Rich Chocolate Cocoa, No Sugar Added	1
Activia FF yogurt - Quick-added food	1
85 gm banana(s)	1
Subtotal	5
Food POINTS values total used	18.5
Food POINTS values remaining	1.5
Activity
No entries for activity.
Activity POINTS values earned	0
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Notes ~28 g of protein for breakfast