I haven't had a full night's sleep in over a month. I've been so stressed and haven't decompressed at all. I know it's affecting me. I also haven't made it to the gym. Which is a vicious cycle I know.
Tomorrow I have a massage. It's not exercise but I'm hoping it will help me relax a little so I can sleep better. I think if I just cut out drinking altogether I would really be able to. Honestly I can't wait till the summer temptations are over so that all of this is easier!
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Hi There!
8 years ago
1 comment:
Hey :)
Hope the massage went well today and you were able to relax a little! Maybe you will finally get a good night's sleep. SO important!
I agree...I think most of my struggles are mental.
You're amazing!! Don't forget that ;)
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